Photo: Lisa Paterson 2017 I am going through a week of saying no to some things, and of feeling the heaviness of the snow right down into my bones. I’ve been experiencing some seasonal depression at the same time, and I have become very curious about it all, especially because my mind does the […]
Space. Freedom. Peace.
Let's develop the courage we need to show up and be present in this messy and beautiful world.
I've been practising yoga and meditation since 1994, and teaching it since 2004. My previous work as a psychotherapist informs my yoga classes – I create a safe and supportive environment and help students work with their busy minds. I help people to regulate their nervous systems, and to show up fully for their lives!
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"Perhaps one of the great paradoxes of yoga is that no one can do the work for us and yet we can not do it alone." Christina Sell
A Peek Inside the Studio
Please note that I am now working in Ottawa.