So there I was, standing in the soup aisle almost 15 years ago, very pregnant with my first-born, and just weeping. I had been feeling so ill for my first trimester and didn’t want to eat anything ever, and then suddenly, I had a craving for soup, and I was so happy that I cried. […]
I'm a Yoga and Meditation Teacher with over 20 years of personal practice and 10 years of teaching. My previous work as a psychotherapist informs my yoga classes – I create a safe and supportive environment and help students work with their busy minds. I address the challenges of daily life with the core teachings of yoga, and I encourage my students to come to know and trust their own deepest wisdom.
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"Perhaps one of the great paradoxes of yoga is that no one can do the work for us and yet we can not do it alone." Christina Sell
A Peek Inside the Studio
Please note that I am now working in Ottawa.