I wore three necklaces the other day. Yes, you read that correctly. Three!! ALL AT THE SAME TIME. I know. I am living right on the edge. I am a White Anglo-Saxon Protestant – stiff upper lip, don’t have too much fun, hide your feelings, suck it up, work hard, be appropriate and polite, and […]
I've been practising yoga and meditation since 1994, and teaching it since 2004. My previous work as a psychotherapist informs my yoga classes – I create a safe and supportive environment and help students work with their busy minds. I help people to regulate their nervous systems, and to show up fully for their lives!
Latest on the Blog
"Perhaps one of the great paradoxes of yoga is that no one can do the work for us and yet we can not do it alone." Christina Sell
A Peek Inside the Studio
Please note that I am now working in Ottawa.