I wore three necklaces the other day. Yes, you read that correctly. Three!! ALL AT THE SAME TIME. I know. I am living right on the edge. I am a White Anglo-Saxon Protestant – stiff upper lip, don’t have too much fun, hide your feelings, suck it up, work hard, be appropriate and polite, and […]
I'm a Yoga and Meditation Teacher with over 20 years of personal practice and 10 years of teaching. My previous work as a psychotherapist informs my yoga classes – I create a safe and supportive environment and help students work with their busy minds. I address the challenges of daily life with the core teachings of yoga, and I encourage my students to come to know and trust their own deepest wisdom.
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"Perhaps one of the great paradoxes of yoga is that no one can do the work for us and yet we can not do it alone." Christina Sell
A Peek Inside the Studio
Please note that I am now working in Ottawa.